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Friday, July 15, 2011

The wonders of Yoga for the stressed out Notary!

Good Afternoon everyone,

Today I want to talk to you about how yoga can softness the stress our Notary careers put on us.

WHAT IS YOGA?


Terminology


Statue of Lord Shiva in BangaloreIndia, performing yogic meditation in the Padmasana posture.
The Sanskrit word yoga has the literal meaning of "yoke", or "the act of yoking or harnessing", from a root yuj. In Vedic Sanskrit, the term "yoga" besides its literal meaning, the yoking or harnessing of oxen or horses, already has a figurative sense, where it takes the general meaning of "employment, use, application, performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic. A sense of "exertion, endeavour, zeal, diligence" is found inEpic Sanskrit. The more technical sense of the term "yoga", describing a system of meditation or contemplation with the aim of the cessation of mental activity and the attaining of a "supreme state" arises with early Buddhism (5th century BC), and is adopted in Vedanta philosophy by the 4th century BC.
There are a great many compounds containing yoga in Sanskrit, many of them unrelated to the technical or spiritual sense the word has taken in Vedanta. Yoga in these words takes meanings such as "union, connection, contact", or "method, application, performance", etc. For example, guṇá-yoga means "contact with a cord"; cakrá-yoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)"; candrá-yoga has the astronomical sense of "conjunction of the moon with a constellation"; puṃ-yoga is a grammatical term expressing "connection or relation with a man", etc.
Many such compounds are also found in the wider field of religion. Thus, bhakti-yoga means "devoted attachment" in the monotheistic Bhakti movement. The term kriyā-yoga has a grammatical sense, meaning "connection with a verb". But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the "practical" aspects of the philosophy, i.e. the "union with the Supreme" due to performance of duties in everyday life.

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You may take a look at this free yoga exercises videos. Please understand these videos are free and there should be no money exchange.
http://www.doyogawithme.com/content/bird-paradise-pose

Enjoy feeling relieved!
Your Friends from Notary @ Your Door

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